If you think drinking water from a copper bottle during pregnancy is either extremely beneficial or completely unsafe, we’re here to clear your confusion.
The fact is that pregnant women can safely consume water stored in copper bottles. But there are factors like how much copper water to consume per day, which way to follow, and how to choose the right copper water bottle.
Don’t fret, as this content will answer every question regarding the topic “Can we drink water in copper bottle during pregnancy?” Are you ready to explore the facts?
Is Copper Water Safe for Pregnant Women?
Yes, water in copper bottles is safe during pregnancy, but in moderation. Water stored in pure copper vessels absorbs a small amount of copper. The amount is around 0.5 mcg per serving, which is far below the daily recommended intake of 1,100 mcg for pregnant women.
According to experts in environmental wellness, this minimal amount falls within the safe range for maintaining proper copper levels in the body.
What Are The Benefits of Drinking Water Stored in Copper Bottle During Pregnancy?
Research shows that trace elements such as iron (Fe), zinc (Zn), and copper (Cu) are vital for numerous biological processes. These include cellular metabolism, antioxidant defenses, enzyme activity, gene expression regulation, and protein synthesis.
Maintaining appropriate levels of these minerals in pregnant women is important, as deficiencies or imbalances can cause complications such as anemia, hypertension, low birth weight, preeclampsia, and other postnatal issues.
Here are some more benefits of drinking water stored in copper vessels:
1. Strengthens the Immune System
Pregnancy can make the immune system weaker and increase the risk of infections. Copper helps strengthen immunity by supporting white blood cells, which fight off harmful bacteria and viruses. Drinking water stored in a copper bottle may help prevent colds, flu, and other illnesses and keep both the mother and baby safe.
2. Supports Healthy Digestion
Copper has natural anti-inflammatory properties that can help with common pregnancy digestion problems like bloating, gas, and acidity. It balances stomach acid and helps break down food, making digestion easier.
3. Maintains Thyroid Health
Copper helps regulate thyroid hormones, which are important during pregnancy. If these hormones are imbalanced, it can cause fatigue, mood swings, and metabolism issues. Drinking water from a copper bottle will support healthy thyroid function and lower the risk of problems.
4. Speeds Up Wound Healing
Since copper has antibacterial and anti-inflammatory effects, it helps in faster wound healing.
Whether it’s small cuts or internal tissue repair, drinking water stored in a copper bottle assists your body’s natural healing process. This is particularly useful during pregnancy when the body is under additional stress and requires extra recovery mechanisms.
5. Prevents Anemia
Copper helps the body absorb iron, which is important during pregnancy. Since the baby needs more iron, drinking water from a copper bottle can help keep hemoglobin levels normal and prevent anemia. This ensures enough oxygen for both mom and baby, reducing fatigue and dizziness.
6. Promotes Hydration and Electrolyte Balance
Proper hydration is a must for maintaining amniotic fluid levels, supporting digestion, and preventing dehydration during pregnancy. Copper-infused water not only keeps our body hydrated but also provides essential trace minerals that help balance electrolytes.
This can help prevent muscle cramps, fatigue, and dizziness, keeping both mother and baby healthy.
7. Reduces Joint Pain and Inflammation
Swelling and joint pain are common discomforts during pregnancy due to hormonal changes and increased body weight.
Copper has anti-inflammatory benefits that can ease joint stiffness, reduce swelling, and make movement more comfortable. Drinking copper-enriched water may provide natural relief from pregnancy-related aches and pains.
Useful Tips to Choose and Use A Copper Bottle During Pregnancy
Using a copper bottle during pregnancy can offer several benefits, but it’s important to choose the right one and use it correctly to ensure safety. Here are some practical tips to help you make the best decision and maintain your copper bottle properly.
1. Pick a High-Quality Copper Bottle
When buying a copper bottle, make sure it’s from a reputed and trusted brand. High-quality copper ensures safety and durability, reducing the risk of contamination. There are similar-looking water bottles made from imitation metals, as pure copper is harder to mold into intricate designs.
2. Check the Material Composition
Before buying a copper bottle, check what it’s made of. Some bottles have a coating inside to prevent rust. But since there are no strict standards, it’s hard to know what touches your water. To stay safe, choose bottles made mostly of pure copper.
3. Keep the Bottle Covered
Always keep your copper bottle closed to prevent dust, dirt, or insects from getting inside. This simple step helps maintain hygiene and ensures you’re drinking clean, safe water.
4. Inspect for Wear and Tear
Regularly check your bottle for any damage, especially on the inner plating. If you notice any signs of wear, such as corrosion or cracks, it’s best to replace the bottle to avoid any health risks.
5. Clean It Properly
Keep your copper bottle clean by washing it regularly. A simple mix of lemon and salt works great to remove any buildup naturally. Just avoid using rough scrubbers, as they can scratch the protective layer and reduce its effectiveness.
6. Use a Clean Ladle to Pour Water
Instead of drinking directly from the bottle, use a clean ladle with a handle to pour out the water. This minimizes contamination and maintains hygiene, especially during pregnancy.
7. Always Consult Your Doctor
Before adding copper-infused water to your routine, have a quick chat with your doctor. Every pregnancy is unique, and getting expert advice will help you make the safest and healthiest choice for you and your baby.
Conclusion
We hope that you’ve got a clear idea about drinking water from a copper bottle during pregnancy. It offers benefits like better digestion, improved iron absorption, and antibacterial properties.
However, it’s essential to use it correctly. Always choose a high-quality bottle, keep the bottle covered, and check for wear and tear regularly.