If you’ve heard someone saying that copper water bottles have an impact on our health in a positive way, you’ve heard it right. There are numerous benefits of a copper water bottle, from their anti-bacterial properties to ensuring healthy heart health, these water bottles work like a gem.
However, remember that excessive copper consumption can be harmful. Experts say it’s safe to get about 1.3 milligrams of copper per day from water stored in a copper bottle.
Let’s get into the details of the benefits this water bottle offers.
What Is Copper Water?
Copper water is not a specially-processed drink like other beverages in grocery stores. It’s something you have to make by storing water in a copper bottle. This simple method allows the water to absorb small amounts of copper naturally.
Storing drinking water in a copper vessel is a long-standing Ayurvedic practice known as “Tamra Jal,” which means copper-infused water. In Sanskrit, “Tamra” means copper, and “Jal” means water.
Copper is a trace mineral your body needs in small amounts but plays an important role. It helps your body make energy, build connective tissues, and support brain functions.
During the Copper Age, people moved from using stone tools to more advanced copper tools. Copper caught experts’ attention with its special antimicrobial properties, which are great for health.
10 Benefits Of A Copper Water Bottle
Here are the details of the advantages of copper water bottles. These bottles offer a blend of traditional and modern wellness benefits.
1. Offers Anti-Bacterial Properties
Research shows that storing water in copper vessels can kill these bacteria. This process, known as “contact killing,” happens because copper damages the bacteria’s cell walls and leads to their death.
However, the water must remain in the copper bottle for several hours or even longer to allow the antibacterial effect to take place.
Some studies suggest that storing water overnight or for 16-24 hours works well, whereas others recommend waiting up to 48 hours for the best results.
2. Helps In Digestion
Copper is great for digestion. It helps your body absorb iron better and keeps enzymes working as they should. If you deal with issues like gas, acidity, or indigestion, drinking water stored in a copper bottle will help ease those problems.
Also, copper’s antimicrobial properties prevent harmful bacteria from growing in your stomach and reduce the risk of infections.
3. Improves Skin Health
Drinking copper-infused water boosts melanin production, which protects your skin and enhances its natural tone. It also helps improve elasticity to give your skin a firmer, more youthful look.
Thanks to its rich antioxidant content, copper fights free radicals and reduces inflammation to promote healing. This can help with acne, fade scars, and repair damaged skin.
Regularly drinking water stored in a copper vessel can support collagen synthesis, which leaves your skin looking healthier, smoother, and more radiant.
4. Helps Regulate The Thyroid Gland
Your thyroid gland needs a proper amount of copper to function well. Your thyroid might not function well if you don’t have enough copper.
Copper helps your body produce and absorb thyroid hormones, which are essential to maintaining a healthy metabolism. Without enough copper, you might experience issues like hypothyroidism, irregular periods, or even trouble with fertility.
5. Ensures A Healthy Heart
Copper is great for your heart, too. This mineral helps clear cholesterol buildup in your arteries and improve blood flow and circulation. It also helps in lowering blood pressure and cholesterol levels by preventing plaque from forming in the arteries.
6. Boosts Your Immune System
Having the right amount of copper in your body helps keep your immune defense strong.
Studies show that a lack of copper can weaken your immune system, making you more vulnerable to illnesses. By drinking water stored in copper bottles, you can naturally support your immune system and improve your body’s ability to fight off infections.
7. It’s Rich In Antioxidants
Oxidative stress is a big player in aging and the development of chronic diseases. Thankfully, copper can help.
Studies show that copper’s antioxidant properties play a vital role in keeping your cells in good shape. It works by supporting antioxidant enzymes that balance oxidative stress, which is essential for keeping cells healthy and functioning properly.
8. Enhances Energy And Vitality
Copper works like a charm in energy production at the cellular level, especially in generating your body’s main energy currency called ATP (adenosine triphosphate)y.
When copper is available in the right amounts, your cells can produce energy efficiently. It helps you feel more energized and alert. On the flip side, a copper deficiency can disrupt mitochondrial function, leading to fatigue, reduced physical performance, and overall sluggishness.
9. Improves Brain Health
Your brain depends on several nutrients to function at its best, and copper is one trace element that plays an essential role here. From helping to form myelin (the protective covering around nerve fibers) to regulating neurotransmitters, copper is involved in processes that keep your brain sharp and responsive.
Studies have found links between copper deficiency and conditions like Alzheimer’s and Parkinson’s disease. It indicates the importance of maintaining balanced copper levels for brain health.
10. Regulates Blood Pressure
Copper has been shown to have a positive impact on blood flow. It helps relax the blood vessels, which reduces constriction and promotes smoother circulation. As a result, it can help in maintaining a healthy blood pressure level.
Last Thoughts
That’s all about the benefits of a copper water bottle.
Copper’s natural antibacterial properties can purify water, and its role in antioxidant defense helps fight oxidative stress. To maximize these benefits, make sure you let the water sit in the copper bottle for a few hours before drinking.
And don’t forget to clean your copper bottle regularly to prevent buildup.